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Get “Laura’s Light & Luscious Cuisine” - a fabulous new E-book!

Laura Creavalle has done it again!

Every recipe has a mouth watering picture. The recipes have few ingredients and are easy to follow. Each recipe gives you the calorie count per serving. You also get the protein, carbs and fat content. 

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Click here to learn more about Laura's fabulous new E-book

A New E-book by Laura Creavalle

Launched at the Arnold Sports Festival
Columbus Ohio - 2008

- Printable E-book
- Adobe PDF file format
- Copyright © 2007
- 50 Great Recipes
- Color Illustrations and Photos
- Commenting & Markup enabled

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Show Special - $19.95

A Taste of Club Creavalle
By Laura Creavalle

This is a bestseller book. 330 mouth watering reduced fat and reduced sugar recipes. A must have for those who love to cook, love to entertain yet have to watch their intake of calories. Recipes include gourmet style meals and dishes such as: Crab Dip, Caramelized Onion Dip, Roasted Garlic Dip, White Bean Guacamole, Fiesta Roll Ups, Jamaican Jerk Sauce, Light Thai Peanut Sauce, Spicy Tomatoes Soup, Cucumber Yogurt and Mint Salad, Marinated Broccoli, California Carrot Salad, Grilled Eggplant with Sesame Marinade, Curried Orange Rice, Cous Cous with Raisins, Penne Pasta with Roasted Red Peppers and Cannelline Beans, Chicken Cacciatore, Chicken-Peanut Pasta, Molasses-BBQ Chicken, Black Bean Santa Fe Chicken, Steak Fajitas, lemon-Dill Fish Filets, Scallop Stir Fry, Sweet n Sour Steak, Oatmeal Raisin Cookies, Coconut Pie, Fat Free Cheesecake, Biscottis, Carrot Cake, Black Forest Bundt Cake, Mocha Truffle Torte, Pumpkin Bread, Anise Cake, Apple Cake, Fruit and Nut Bread, etc...

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Show Special - $29.95

The Lite Lifestyle
By Chris Aceto

This cookbook is completly fat free and completly sugar free! that's right, 150 no fat and no sugar recipes ideal for diabetics, bodybuilders, athletes and those who wish to follow a very strict diet to maximize weight loss. The recipes are easy to prepare requiring basic ingredients that you can pick up at your local grocery. And if you are counting calories, carbohydrates, protein and dietary fat, its already done for you! Each recipe tells you exactly how many calories and nutrients your getting.

Alamong Tea Ring, Apple Cinnamon Muffins, Irish Soda Bread, Ginger Bread, Hashbrowns, Omelettes, Quiche, Champagne Chicken with Cheese Sauce, Spicy Chicken Fingers, Oriental Seafood Stir Fry, Quick Fish Alfredo, Sweet Orange Fish, Clam Cakes, Tangy Cucumbers Salad, Zucchini Casserole, Stuffed Peppers, Glazed Carrots, Eggplant Parmesan, Onion Rings, Hawaiian Bugers, Peach Pie, Pumpkin Pie, and the list continues to 150. NO fat and NO sugar!

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Show Special - $19.95

Buzz About the Book !

"In Laura Creavalle's book entitled "Laura's Light and Luscious Cuisine: Meals for the Busy and Health Conscious," she has taken all of the guess work out of meal planning and food preparation.

Her book is full of recipes for delicious, well-balanced, low-fat, and nutrient-dense meals that are easy to prepare, light on the pocket book, and tantalizing to the taste buds."

Darryn S. Willoughby, Ph.D., FACSM, FISSN, CSCS, CISSN, CNC
Associate Professor of Exercise/Nutritional Biochemistry and Molecular Physiology

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Download a Sample Including 3 Free Recipes


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